Mindfulness, Being in the Present Moment
Recently a friend said that mindfulness is helping her through a grieving process. Mindfulness is living fully aware of the present moment: who we are, what are we feeling, and what is happening right now. Rooted in Buddhism, mindfulness is gaining in popularity today. Often we dwell on things of the past. Remembering and cherishing […]
Absentminded or Mindful?
The other day as I was backing out of the driveway to go to church, my purse was missing. I parked, went into the house, and looked for the purse with no luck. Then I remembered that on the way to car I dumped some recyclables into the bin. Sure enough, when I lifted the […]
